Compassion: Honoring The Logic of Your Patterns
Shame keeps us focused on old patterns and labels them as “broken”, but compassion allows us to witness the incredibly brilliant ways you survived and to gently begin to explore new ways of being.
Safety Built, Not Assumed
My perspective is that safety isn’t something that a therapist can persuade a client to believe or something that can be forced. Instead, safety is a felt experience and something that is created over time.
